Robert Atkins is the man who will change your life and who will help you get in shape and have the perfect, dream body that you have always wanted. I know you probably think that this is not possible, but keep on reading and you will find everything you want about the perfect way to lose weight. After reading a research paper in the Journal of the American Medical Association, Robert Atkins came up with an idea for a diet. He called it the Atkins Nutritional Approach, but it is known worldwide as the Atkins diet.

The principle of how the diet works is pretty easy: if you consume none to little amounts of carbohydrates, your metabolism will change, so that instead of metabolizing glucose as energy, it will convert the already existent and stored body fat into energy. Eating with the foods of Atkins diet, not only you will lose weight, but you will also decrease the risk of other diseases, like cardiovascular ones, because it is known that a high level of cholesterol puts you at risk. The program has four phases and after you have covered them, you will have the guarantee that you will have an amazing body, that you will feel very good about yourself and that people will start to admire you. All that it takes is some will, because the plan does not allow you to eat your favorite food courses, like stake or sweets, and fast-food is not allowed, either.

If you have decided to change your life-style, this diet is perfect for you, because it involves eating healthy foods, like large quantities of vegetables, fresh cheese, nuts, seeds, fruits (especially berries), whole grains and other legumes. As the plan is split into four phases, it will be easier for you to adapt to its strict schedule and, after you will have finished the four phases, your will no longer feel the need of going back to your old life-style. This is because you will get used to the benefits of the Atkins and you will feel so good about yourself that you will be able to say that it truly changed your lifestyle.

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